Gut-friendly summer breakfasts from around India to fight this record heatwave

Healthy summer breakfasts around India

Sweedal Trinidade, chief dietician at PD Hinduja Hospital and MRC in Mahim, Mumbai, says, “Breakfast is the most important meal of the day as it is consumed after an overnight fast to recharge and energise us for the day ahead. Considering the thermic effect (the amount of energy it takes for your body to digest, absorb, and metabolise the food you eat) of food, metabolic rate, and the demand for fluid-electrolyte replacement, it is best to opt for lighter meals, ones that include fermented foods and are rich in protein.”

Dahi chura/Doi chire (East India):

Dahi chura, doi chire, or dahi chiwda—it’s the same dish. This staple summer breakfast eaten in the East Indian states of Bihar, Odisha, West Bengal, and Assam (North-East) consists of flattened rice which is served with a generous helping of curd, topped with sugar or jaggery to sweeten it. It's cooling, probiotic-rich meal that keeps the tummy happy and your energy levels up.

Rice kanji:

Head South, and you'll find people relishing rice kanji, a staple in many South Indian households. It's essentially fermented rice water, often spiced up with a bit of salt, curd, and maybe some chopped green chillies. This probiotic-rich breakfast helps with digestion and keeps you hydrated (and as we told you, it is also Madhavan's go-to breakfast).

Not just down South, the dish is also enjoyed in West Bengal where it is called panta bhat.

While Assam calls it poitabhat, it is pakhala bhat for Odias.

Idli sambhar:

 A classic from Tamil Nadu, idli sambhar needs no introduction. It's light, nutritious, and packs a punch of protein and vitamins, making it a balanced breakfast to kickstart your day.

Chakuli pitha:

 From Odisha, we have chakuli pitha, which is akin to a dosa but a bit thicker and softer. Made from fermented rice and urad dal batter, it's usually served with a tangy tomato chutney or a simple potato curry. It's light yet filling, perfect for keeping you active without feeling weighed down.

Poha:

 A popular choice in Maharashtra and Madhya Pradesh, poha is flattened rice cooked with onions, turmeric, mustard seeds, and green chillies. Toss in some peanuts and a splash of lemon juice, and you've got a tasty, light breakfast that's easy on the stomach and packed with flavour.

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