Making Life Easier
-
Fruits & Vegetables
- Cuts & Sprouts
- Exotic Fruits & Veggies
- Fresh Fruits
- Fresh Veggies
- Herbs and Seasonings
- Organic Fruits & Vegetables
- Cut Fruits and Tender Coconut
- Exotic Fruits
- Exotic Vegetables
- Banana, Sapota and Papaya
- Apple & Pomagranate
- Citrus Fruits
- Mangoes
- Seasonal Fruits
- Cabbage, Cauliflower
- Beans, Brinjal & Okra
- Cucumber, Capsicum
- Gourd, Drumstick,Pumpkin
- Leafy Veggies
- Potato, Tomato, Onion
- Root Veggies
- Lemon. Garlicand Ginger
- Hydroponic Vegetables
-
Food Grains, Oils & Masalas
- Atta,Flour and Sooji
- Dal and Pulses
- Dry Fruits
- Edible Oils and Ghee
- Masalas and Spices
- Rice & Rice Products
- Salt, Sugar & Jaggery
- Atta Whole wheat
- Sooji, Maida and Besan
- Cereals and Millets
- Toor, Chana and Moong Dal
- Urad and other Dals
- Almonds
- Cashews
- Raisins
- Walnut
- Mukhwas
- Other Dry Fruits
- Blended Cooking Oils
- Blended Masalas
- Cooking Paste
- Herbs and Seasonings
- Powdered Spices
- Whole Spices
- Basmati Rice
- Poha, Sabudana & Murmura
- Raw Rice
- Brown Rice
- Salt
- Sugar & Jaggery
- Sugarfree Sweetners
- Ghee & Vanaspati
- Olive & Canola Oils
- Soya & Mustard Oils
- Sunflower & Rice Bran Oils
- Rice & Other Flours
- Navratri Specials
- Quinoa
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Bakery, Cakes and Dairy
- Breads & Buns
- Cookies, Rusk & Kharis
- Dairy
- Brown, Wheat & Multigrain
- Buns, Pavs & Pizza Base
- Milk, White & Sandwich
- Bakery Biscuits & Cookies
- Healthy Organic Cookies
- Premium Cookies
- Rusks
- Butter Margarine
- ButterMilk & Lassi
- Cheese
- Condensed Milk, Powder
- Curd
- Flavoured & SoyaMilk
- Milk
- Tofu, Cheese, Paneer
- Yogurt & Shrikhand
- Bakery Snacks
- Cheese & Garlic Bread
- Gourmet Breads
- Croissants & Bagels
- Ice Creams & Desserts
- Dairy Free (Vegan)
- Tea Cakes & Slice Cakes
-
Beverages
- Coffee
- Energy & Cold Drink
- Fruit Juice & Drinks
- Health Drinks & Supplements
- Tea
- Water
- Ground Coffee
- Instant Coffee
- Cold & Flavoured Coffees
- Cold Drinks
- IceTea, Non Aerated Drinks
- Non Alcoholic Drinks
- Soda & Cocktail Mix
- Sports & Energy Drinks
- Juices
- Syrups & Concentrated
- Diabetic Drinks
- Glucose Powder, Tablets
- Men & Women
- Kids(2-5yrs)
- Kids (5 plus yrs)
- Exotic, flavored Teas
- Green Tea
- Leaf & Dust Tea
- Tea Bags
- Flavoured Water
- Packed Water
- Spring Water
- Baby food ( 6 Months plus)
- Snacks & Branded Food
- Beauty & Hygiene
- Home & Kitchen
- Home Improvement
- Storage & Organisation
- Kitchen & Dining
- Imported Food Products
-
Fruits & Vegetables
- Cuts & Sprouts
- Exotic Fruits & Veggies
- Fresh Fruits
-
Fresh Veggies
- Cabbage, Cauliflower
- Beans, Brinjal & Okra
- Cucumber, Capsicum
- Gourd, Drumstick,Pumpkin
- Leafy Veggies
- Potato, Tomato, Onion
- Root Veggies
- Herbs and Seasonings
- Organic Fruits & Vegetables
- Cut Fruits and Tender Coconut
- Exotic Fruits
- Exotic Vegetables
- Banana, Sapota and Papaya
- Apple & Pomagranate
- Citrus Fruits
- Mangoes
- Seasonal Fruits
- Cabbage, Cauliflower
- Beans, Brinjal & Okra
- Cucumber, Capsicum
- Gourd, Drumstick,Pumpkin
- Leafy Veggies
- Potato, Tomato, Onion
- Root Veggies
- Lemon. Garlicand Ginger
- Hydroponic Vegetables
-
Food Grains, Oils & Masalas
- Atta,Flour and Sooji
- Dal and Pulses
- Dry Fruits
-
Edible Oils and Ghee
- Blended Cooking Oils
- Ghee & Vanaspati
- Olive & Canola Oils
- Soya & Mustard Oils
- Sunflower & Rice Bran Oils
- Masalas and Spices
- Rice & Rice Products
- Salt, Sugar & Jaggery
- Atta Whole wheat
- Sooji, Maida and Besan
- Cereals and Millets
- Toor, Chana and Moong Dal
- Urad and other Dals
- Almonds
- Cashews
- Raisins
- Walnut
- Mukhwas
- Other Dry Fruits
- Blended Cooking Oils
- Blended Masalas
- Cooking Paste
- Herbs and Seasonings
- Powdered Spices
- Whole Spices
- Basmati Rice
- Poha, Sabudana & Murmura
- Raw Rice
- Brown Rice
- Salt
- Sugar & Jaggery
- Sugarfree Sweetners
- Ghee & Vanaspati
- Olive & Canola Oils
- Soya & Mustard Oils
- Sunflower & Rice Bran Oils
- Rice & Other Flours
- Navratri Specials
- Quinoa
-
Bakery, Cakes and Dairy
- Breads & Buns
- Cookies, Rusk & Kharis
-
Dairy
- Butter Margarine
- ButterMilk & Lassi
- Cheese
- Condensed Milk, Powder
- Curd
- Flavoured & SoyaMilk
- Milk
- Tofu, Cheese, Paneer
- Yogurt & Shrikhand
- Brown, Wheat & Multigrain
- Buns, Pavs & Pizza Base
- Milk, White & Sandwich
- Bakery Biscuits & Cookies
- Healthy Organic Cookies
- Premium Cookies
- Rusks
- Butter Margarine
- ButterMilk & Lassi
- Cheese
- Condensed Milk, Powder
- Curd
- Flavoured & SoyaMilk
- Milk
- Tofu, Cheese, Paneer
- Yogurt & Shrikhand
- Bakery Snacks
- Cheese & Garlic Bread
- Gourmet Breads
- Croissants & Bagels
- Ice Creams & Desserts
- Dairy Free (Vegan)
- Tea Cakes & Slice Cakes
-
Beverages
- Coffee
-
Energy & Cold Drink
- Cold Drinks
- IceTea, Non Aerated Drinks
- Non Alcoholic Drinks
- Soda & Cocktail Mix
- Sports & Energy Drinks
- Fruit Juice & Drinks
-
Health Drinks & Supplements
- Diabetic Drinks
- Glucose Powder, Tablets
- Men & Women
- Kids(2-5yrs)
- Kids (5 plus yrs)
- Baby food ( 6 Months plus)
- Tea
- Water
- Ground Coffee
- Instant Coffee
- Cold & Flavoured Coffees
- Cold Drinks
- IceTea, Non Aerated Drinks
- Non Alcoholic Drinks
- Soda & Cocktail Mix
- Sports & Energy Drinks
- Juices
- Syrups & Concentrated
- Diabetic Drinks
- Glucose Powder, Tablets
- Men & Women
- Kids(2-5yrs)
- Kids (5 plus yrs)
- Exotic, flavored Teas
- Green Tea
- Leaf & Dust Tea
- Tea Bags
- Flavoured Water
- Packed Water
- Spring Water
- Baby food ( 6 Months plus)
-
Snacks & Branded Food
- Breakfast Cereals
- Flakes
- Granola & Cereal Bars
- Biscuits & Cookies
- Cookies
- Cream Biscuits & Wafers
- Glucose and Milk Biscuits
- Marie, Health & Digestive
- Salted Biscuits
- Chocolates & Candies
- Chocolates
- Kids Cereals
- Muesli
- Oats & Porridge
- Spreads, Sauces & Ketchup
- Beauty & Hygiene
- Home & Kitchen
- Home Improvement
- Storage & Organisation
- Kitchen & Dining
- Imported Food Products

We all know that maintaining a healthy diet is important, but did you know that eating the right foods at the right times of day is also essential?
Yes, you read that right.
Experts and several studies show that certain foods are best eaten at specific times of day. This means that an extra cheese pizza might not be as detrimental to your body if consumed at the right time.
The right breakfast
But what is the right food to start your day, you ask? Here is what experts have to say:
Sanchi Tiwari, a nutritionist at Lord’s Mark Biotech, Mumbai, tells India Today that one should keep in mind our individual nutritional goals before tailoring a specific diet plan, even for breakfast, but there are certain nutrients that she would recommend that can make a wholesome breakfast.
"It is essential to include a variety of essential proteins, carbohydrates, and micronutrients such as vitamins and minerals to get the right start to the day," she adds.
Jashan Vij, a health and fat loss coach agrees. According to him, starting our day with the right foods sets the tone for energy levels, focus, and overall well-being. He says to go for nutrient-dense foods that provide essential vitamins, minerals, and macronutrients to kickstart our metabolism and keep us energised throughout the morning.
Here are some examples of an ideal breakfast according to Jashan:
Oatmeal
"Rich in fibre, oatmeal provides long-lasting energy and helps stabilise blood sugar levels," Jashan says.
Eggs
High in protein, eggs help keep you full and satisfied, aiding muscle repair and growth.
Greek yoghurt
Packed with protein and probiotics, Greek yoghurt supports digestive health and keeps hunger at bay.
Berries
Loaded with antioxidants, vitamins, and fibre, berries are a nutritious way to add sweetness and nutrition to your morning meal.
Whole grain toast with avocado
According to Jashan, a breakfast like this provides healthy fats, fibre, and complex carbohydrates, ensuring sustained energy and satiety (the state of feeling full).
What about dinner?
Just as breakfast is often skipped, dinner is the meal we tend to get wrong. Whether we eat too much or too little, by the end of the day, we frequently make poor choices when it comes to the last meal of the day.
Many people go for fruit or could also be feasting after a strenuous workout session.
"I think people should pay attention to their work regime, calorific requirements, and fitness goals," Sanchi says.
She also suggests that our approach should be to consume light food at least two hours before sleeping and consume good food that can promote sleep while supporting metabolic activities.
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