Packed with healthy fats, fibre, and protein, oats have become the go-to choice for many Indians. However, a recent viral video claims that oats may be carcinogenic. Read More...

Protein powder is a popular dietary supplement among fitness enthusiasts and athletes for its role in muscle growth, recovery, and overall nutritional support. Read More...

The love for manga and anime is driving up the demand for Japanese cuisine in India, from narrow alleys to fine-dining restaurants in five-star hotels. Read More...

Have you also been seeing a lot of videos about 'Gond Katira' and its numerous health benefits on social media? While the Internet is obsessing over it now, India has known about this edible gum for years. Read More...

'Fast' food sabudana may not be as nutritional as it is touted to be! We are dropping truth bombs, so be ready. Read More...

achaar benefits, Indian condiments, health benefits of achaar, traditional Indian pickles, adding achaar to diet Read More...

Low-fat ice creams are changing the dessert scene in India and there's no denying that. Some brands have taken the onus of treating Indians to healthy low-fat ice cream this summer. Read More...

A recent study shows that both a pro-inflammatory diet and skipping breakfast are risk factors for depression Read More...

Green juices are all over Instagram and are said to be effective for weight loss and clearing your skin. Read More...

Gut-friendly summer breakfasts from around India to fight this record heatwave Read More...