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- Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.
- The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks
| Item Weight (KG) | 1 |
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